Can you figure out the best healthy Chinese food options when you're at your favorite restaurant? Or perhaps you like to cook Chinese food at home.
Those watching their waistlines may grab a Chinese food buffet for lunch or take-out for dinner. Some Chinese dishes are battered, deep fried and loaded with saturated fat, calories and sodium, which can lead to obesity and heart disease.
Frequently found on city street corners and in shopping malls, Chinese cuisine is a favorite comfort food for many people. Chinese dishes -- such as steamed vegetables, fish and rice -- are nutritionally balanced and low in fat and calories.
Chinese food is delicious and most people regard Chinese food as a healthy alternative to most other restaurant and take-away options. Most Chinese dishes are full of vegetables, are quickly cooked and many dishes are stir-fried rather than deep-fried.
Chinese takeaways and readymeals are a fairly inexpensive and convenient way to get a substantial and tasty meal, but unfortunately they're not always very healthy. Some Chinese meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems, such as heart disease and diabetes.
Specialists affirm that Chinese food may contain considerably more fat and calories than ordinary people think. However, the answer to the question "How much fat and calories does chinese food have?
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